It might seem strange to pray at your computer, in front of a screen, especially if there are other people around you, or distracting noises. But God is everywhere, all around us, constantly reaching out to us, even in the most unlikely situations. When we know this, and with a bit of practice, we can pray anywhere! The following pages will guide you through a session of prayer, in six stages, including preparing your body and mind, and culminating in reflection on a scripture passage chosen specially for the day. The stages are:

Although they are written in the first person -- "I" -- the prayers are for doing, rather than for reading out. Each stage is a kind of exercise or meditation aimed at helping you get in touch with God, and God's presence in your life.